Deep Tissue Massage Relieves Muscle Pain

A light massage might be great to be energized and get your muscles feeling relaxed, but if you have deep muscle knots and

chronic pain in your muscles then you probably need a deep tissue massage. This type of massage goes deep into the muscle and kneads away at muscle knots and other problem areas.

Luckily, the massage world has come up with a few techniques to get the job done. These concentrate on massaging the muscle fibers using slow deeper strokes than the traditional effleurage massage. With a deep massage, the goal is to stretch out the muscle fibers and restore them to their natural balance.

In order to achieve this, the massage therapist will need to look for muscle fibers that are shortened. This happens a lot in the neck and shoulder areas and is a result of chronic tension that can happen if you sit in one position too long and is very common among computer users. In fact, anyone that sits in an office probably has some sort of shortening of the muscle fibers due to improper posture as well as work-related stress.

Another way that your muscles can become shortened or tense is as a result of injury. If you're muscle has had a trauma to it, it can tense up in order to protect itself from further injury. Sometimes this causes adhesions which hinders circulation, therefore limiting movement in creating pain. Releasing this tension with massage can help restore your muscle back to health.

A deep tissue massage focuses on these problem areas and uses higher pressure with more pinpointed "tools" such as fingertips and elbows as opposed to using the palm of the hand. It works over a smaller area producing a higher pressure in that one spot. Different people react to this differently, some like you to really dig in and work the spot while others want a lighter pressure because it can actually be quite painful.

Using this deep massage, the affected area can be realigned and knots are literally worked out. This improves blood flow which helps to replenish nutrients in the muscle as well as remove toxins. It's amazing how quickly the affected area will feel better once than knot is "worked out".

Deep tissue massage therapy has a different goal than classic massage therapy. The classic massage is used to relax the client but the deep tissue work is used for treating chronic pain. Many doctors now feel that a massage is an important part of health care and in fact, the deep tissue work is often used by people with osteoarthritis and fibromyalgia. If you have any of these conditions or other medical conditions that cause you pain, seek the advice of your physician to see if deep tissue massage should be a part of your treatment program.

Tips For Giving A Good Back Massage

Everyone likes a good back massage but not everyone can afford to go to the massage therapist when their back hurts. While a professional is your best bet for getting rid of any

chronic pain, you or your spouse can learn to give a pretty decent massage for those times when you can't get to your therapist.

Here are some tips on how you can improve your massaging skills and give a great back massage:

One easy way to give the massage is to do what is called "raking". Here you use your fingertips with your fingers spread apart. Start at the shoulder area and move your hands down the back in a raking motion. Move your fingers alongside the spine but not on the spine. Alter the motion so that one hand is going down on one side while the other is going up on the other side.

The fan stroke is another popular massage stroke and uses oil to eliminate friction on the skin. To perform a massage in this fashion you want to have the person lie face down and then kneel with your knees on either side of them. Here you'll be putting pressure on the trapezius and latissiumus dorsi and in order to do that you want to have your fingers facing outward away from the spine with your palms in the middle of the back. Using a fan shaped stroke you want to move your hand up the back to the shoulder blades and then to the outer edge of the body away from the spine. Be sure that you don't put pressure on the spine itself, only alongside it.

The circling hands back massage is also very popular. This massage starts on the lower back and moves up the length of the back. Start with your hands flat and using a gentle counterclockwise motion circle your hand up the back keeping your fingers pointed outwards away from the spine. Use the right hand on the right side of the body and the left hand on the left side of the body. Move upwards with one hand, then the other then the first again, repeating as much as you want.

Petrissage is the kneeding of the flesh and muscle and will help to smooth out knots or kinks in your back. This type of massage works on a smaller area and uses fingertips or thumbs to work out the knots. Here you just want to grab the muscle and squeeze, then move to the next muscle working your way around the shoulder area and back. Using oil will decrease the tugging and pinching feeling on the skin.

A good back massage will leave the recipient feeling relaxed. The massaging motion works to improve circulation and blood flow to the muscles, bringing them nutrients and helping them to remove toxins. In this way, massage not only feels good but it's good for you too!